Guided
by
Liz Aitken
About Liz Aitken
Liz Aitken lives in Sedona, a place that played a profound role in her own healing and ultimately reshaped the direction of her life. Drawn to the land for its stillness and restorative energy, Liz found herself reconnecting to her body, her intuition, and a slower, more intentional way of living. That experience now guides the work she offers others through Reiki, yoga with meditation, and Shamanic Reiki drumming—practices rooted in presence, rhythm, and deep listening.
Reiki, Yoga, Meditation, Shamanic Drumming, Guided Spiritual Hikes, and more.
Our Experiences
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![Two hands, one darker-skinned and one lighter-skinned, overlapping each other in a gentle gesture.]()
Reiki
A gentle, hands-on energy practice designed to support relaxation, balance, and restoration of the body and nervous system.
At Airbnb/Hotel - $140
Reiki On The Rocks $160 -
![A woman practicing yoga outdoors on a rocky terrain with red rock formations in the background during sunset.]()
Yoga With Meditation
A slow, grounding yoga practice paired with guided meditation to support presence, mobility, and mental clarity.
At Airbnb/Hotel $60 per person
Yoga On The Rocks $75 per person
Discounted rates for groups -
![A young man with curly hair standing in a grassy field holding a drum, wearing a plaid jacket and colorful clothing, with an overcast sky in the background.]()
Shamanic Reiki Drumming Journey
A rhythmic drumming experience combined with Reiki to support deep relaxation, reflection, and emotional release.
At Airbnb/Hotel $140
On the Rocks $160
With A Hike $180 -
![A woman standing between two large red rock formations in a desert landscape, with a distant view of more red rocks and greenery under a partly cloudy sky.]()
Guided Hike: Cathedral Rock
An adventurous physical hike up a red rock hike to the top of a feminine vortex. This energy supports emotional release.
3 hours $140
With Reiki drumming $180
Experiencing with friends? Each additional guest is $50. -
![kachina vortex cocohino national forrest sedona]()
Guided Hike: Kachina Vortex
A short hike to majestic Kachina Woman Rock, a powerful feminine vortex next to Warrior Rock, a masculine vortex. A heighten energetic spot to manifest your dreams and set your intentions. An Inspiring and grounding journey.
3 hours $140
With Reiki Drumming $180
Experiencing with friends? Each additional guest is $50. -
![snoopy rock sedona arizona]()
Guided Hike: Snoopy Rock
A playful hike to remember your innocence and connect to your inner child releasing the past.
3 hours $140
With Reiki Drumming $180
Experiencing with friends? Each additional guest is $50. -
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Multi-Experience Sessions
Guests who wish to book multiple experiences—such as Reiki, hiking, yoga, or drumming—are offered a discounted rate.
Reach out to create a schedule that feels supportive and unhurried.
Experiencing with friends? Each additional guest is $50.
Healing is for everyone
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Healing is for everyone
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Healing is for everyone
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Healing is for everyone ꩜ Healing is for everyone ꩜ Healing is for everyone ꩜
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A life changing experience!
“Spending time with Liz felt immediately calming. The hike was unhurried and thoughtful, and the Reiki afterward helped me relax in a way I didn’t realize I needed. I left feeling lighter, clearer, and deeply supported.”
– Bob A. -
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I can't wait to come back!
“I came to Sedona feeling overwhelmed and unsure of what I was looking for. Liz created a quiet, safe space where I could slow down and reconnect. The combination of nature, movement, and energy work was subtle but powerful.”
– Sara H.
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Exactly what I needed
“Liz has a very grounding presence. Nothing felt rushed or forced, and the experience unfolded naturally. The drumming and Reiki helped me settle into myself, and the effects stayed with me well beyond the session.”
– Kristen B.
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The kind of guide you hope to find
“Hiking with Liz felt like stepping into the heart of Sedona’s vortex energy. She guided us beyond the familiar trails to powerful, quiet places we didn’t even know existed, inviting us to slow down, listen, and truly connect with the land. The experience was both ceremonial and joyful, and we can’t wait to walk these paths with her again.both ceremonial and joyful—a perfect balance of reverence and play—and we can’t wait to walk these paths with her again.”
– David S
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No words will ever be enough.
Liz is such an amazing person. The experience was breathtaking—I kept saying how in awe I was of how God beautifies the earth, the trails, the red sand, the wind, and the energy. You’d truly have to experience it. Thank you so, so much Liz—you are such a blessing.
– Ada L.
How Our Experiences Supports You
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Grounding
Settling the nervous system, slowing the mind, and reconnecting to the body.
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Release
Letting go of stored tension, emotional weight, or mental noise.
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Clarity
Creating space for insight, perspective, and inner listening.
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Restoration
Supporting deep rest, balance, and a sense of renewal.
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Integration
Helping experiences land gently so change feels sustainable, not abrupt.
Experience Sedona Intuitively. Let’s plan your journey!
